Get A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness PDF

By Richard Fields

ISBN-10: 0985497904

ISBN-13: 9780985497903

during this publication, 30 well known mindfulness academics, together with Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and so on, picked their favourite quote, defined the mindfulness lesson for that quote, and created a weekly mindfulness perform. All fifty two rates have been self reliant of one another. they're equipped into eight sections. each one part builds upon the former part, and the reader develops a very good figuring out of mindfulness in a enjoyable, attractive, and artistic way.
Here are some of my own favourite quotes:

Wherever you're that's the access element. - Kabir, fifteenth century Indian Poet.

I am the reason for so much of my discomfort as a result of behavior of my brain. - His Holiness the Dalai Lama, at eight years of age.

The essence of bravery is being with no self-deception. - Pema Chodron.

You has to be the switch you must see on the earth. - Mahatma Gandhi.

Each of those, and the opposite forty eight costs, are analyzed by way of one in all our mindfulness lecturers, you're given a mindfulness perform for the week, each one week, for fifty two weeks. those academics convey you how to enhance a extra conscious perspective, and a greater method of being in life.

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A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices by Richard Fields

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